Book release on March 31. Don’t Cuddle with Your Thoughts
With his direct approach towards painful thoughts and emotions, Lolos provides a clear roadmap of how we enter, but more importantly, how we can leave the …
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Meine Ankündigungen zu Retreats, Lesungen & mehr
How consciousness functions – and why mindfulness is our most urgent task
When you answer the question “How are you?” you usually describe the inner state you are experiencing in the here and now. Every person on this …
Inferiority, Guilt, Control – How to recognize and escape your painful emotional states
25 years ago, it became my main job to observe and work with painful emotional states. Suffering from depression, I had moved from my home in …