Book release on March 31. Don’t Cuddle with Your Thoughts
| With his direct approach towards painful thoughts and emotions, Lolos provides a clear roadmap of how we enter, but more importantly, how we can leave the confines of our ego’s stories, reminding each of us Don’t Cuddle with Your Thoughts. Sharon Salzberg, author of Lovingkindness and Real Life |
Don’t Cuddle with Your Thoughts will be released in the US and Uk on March 31.
Paperback: ISBN 978-1-917704-37-3
(CollectiveInk)
Wouldn’t it be great if we had an effective tool at hand to overcome painful emotions like worries, loneliness and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It’s high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement, so that we can leave the Ego House for good.
